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Maximum Fitness Training Services

  • One on one training
  • Group training
  • Bodyfat measuring - non-invasive
  • Cardio equipment (Life Fitness ellipticals, Octane ellipticals, Landice treadmill, Helix 3000 lateral trainer, Crossrobics machine)
  • Core training
  • Contest preparation (Fitness and Bodybuilding)
  • Nutritional counseling
  • Meal plans available
  • TRX training
  • Prenatal advice
  • Training - Boxing
  • Health and Wellness Seminars

Maximum Fitness Training Success Stories

karen beforekaren afterAfter overcoming some serious health challenges, my weight had begun to creep up slowly and although I followed a healthy, low glycemic diet and worked out often, I feared I would never again be at the size or fitness level I desired to be.  I then made a commitment to work out with Cheryl and Ed twice a week.   When I started, I was overweight, out of shape, stiff and sore, with aching joints.  Cheryl gave me a food plan to follow.  She is an expert at what foods to eat and at what time of day to eat them.  They helped me safely build up my strength and endurance.  Read more >>

Women performing push-ups

Maximum Fitness Training - tip of the week 

 

 CONSISTENCY

If you are committed this should be an easy one!  To make your goals you MUST be consistent.  From not missing workouts, weight training, and cardio, to not cheating with your eating.  Your body doesn't care that you didn't log the candy bar or the donut down in your daily journal - it's going to show it.  Don't forget hydration - your body needs and craves water consistently!  Stay consistent and you'll stay on track!  Have a fantabulous day!!

 

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